L3:
0-10:00 Minutes:
100x Double unders
25x KB Swings (2p/1.5p)
25x Thrusters (115#/80#)
10:00-20:00 Minutes:
3 Rounds of:
10x Front Squats (115#/80#)
10x Burpees
20:00-30:00 Minutes:
30x Power Snatches(115#/80#)
L2:
0-10:00 Minutes:
50x Double unders
25x KB Swings (1.5p/1p)
25x Thrusters (95#/65#)
10:00-20:00 Minutes:
3 Rounds of:
10x Front Squats (95#/65#)
10x Burpees
20:00-30:00 Minutes:
20x Power Snatches(95#/65#)
L1:
10-10:00 Minutes:
100x Single unders
25x KB Swings (1.5p/1p)
25x Thrusters (65#/45#)
10:00-20:00 Minutes:
3 Rounds of:
10x Front Squats (65#/45#)
10x Burpees
20:00-30:00 Minutes:
20x Power Snatches(65#/45#)