Seniors CrossFit

Our dedicated Senior Class is:

Our Class is designed for adults who want to stay strong, capable, and confident as they age. Using functional strength training, conditioning, balance, and mobility, each class helps build the physical qualities that matter most for everyday life, from carrying groceries and getting up off the floor to hiking, traveling, and continuing to do the things you love.

This program is welcoming, supportive, and scalable for every fitness level. You don’t need CrossFit experience or a certain level of fitness to get started. Every workout can be modified to meet you where you are while still helping you make meaningful progress. Just as important, Masters is a community, a group of people who train together, encourage one another, and have fun along the way.

Not sure if Masters is right for you? Let’s talk. Schedule a time to meet with me so I can learn more about you, your goals, your fitness history, and any concerns you may have. We’ll talk about what you want to be able to do now and for years to come- and decide together whether the Masters program is a good fit.

• For those over sixty-years old

• Is a cohort, so you workout with the same faces in every class

• A combination of strength and conditioning work