1rm Clean & Jerk
L3:
21-15-9
Stiff-Leg deadlift (24kg/16kg)
T2B
Double-unders
L2:
21-15-9
Stiff-Leg deadlift (24kg/16kg)
K2E
Double-unders
L1:
21-15-9
Stiff-Leg deadlift (16kg/8kg)
Hanging leg raise
Lateral Jumps