Power Clean 4 @ 70%, 3 @ 80%, 3 @ 90%
L3:
7 Rounds:
1x Barbell Complex (@70% Power Clean 1rm)
3x Muscle-ups
5x Sandbag get-ups
L2:
7 Rounds:
1x Barbell Complex(@65% Power Clean 1rm)
3x C2B
3x Ring Dips
5x Sandbag get-ups
L1:
7 Rounds:
1x Barbell Complex(@60% Power Clean 1rm)
3x Pull-ups
x Push-ups
5x Sandbag get-ups
*Barbell Complex = 1x Power Clean, 1x Squat Clean, 1x Squat Clean Thruster)