Front Squat 3-3-3-3
L3:
AMRAP 5:
7x T2B
9x Push Press (115#/80#)
11x Box jumps or step-ups (24/20)
Rest 2 minutes
AMRAP 5:
7x T2B
9x Push Press (115#/80#)
11x Box jumps or step-ups (24/20)
L2:
AMRAP 5:
7x K2E
9x Push Press (95#/65#)
11x Box jumps or step-ups (24/20)
Rest 2 minutes
AMRAP 5:
7x K2E
9x Push Press (95#/65#)
11x Box jumps or step-ups (24/20)
L1:
AMRAP 5:
7x Sit-ups
9x Push Press (75#/45#)
11x Box jumps or step-ups (24/20)
Rest 2 minutes
AMRAP 5:
7x Sit-ups
9x Push Press (75#/45#)
11x Box jumps or step-ups (24/20)