L3: 5-5-5-5-5 Weighted Pull-up
L2: 5xMR Pull-up
L1: 5xMR Banded Pull-up
L3:
7 Rounds:
7x Thrusters (115#/80#)
7x T2B
L2:
7 Rounds:
7x Thrusters (95#/65#)
7x K2E
L1:
7 Rounds:
7x Thrusters (75#/50#)
7x Sit-ups