Pendlay Row 5-5-5-5
L3:
AMRAP 4:
10x Cals Airdyne
10x Hollow Rocks
Rest 1 minute
AMRAP 4:
10x Cal Row
10x HSPU's
Rest 1 minute
AMRAP 4:
10x Box Jumps
10x Ball slams (50#/25#)
L1 & L2:
AMRAP 4:
10x Cals Airdyne
10x Hollow Rocks
Rest 1 minute
AMRAP 4:
10x Cal Row
10x Push-ups
Rest 1 minute
AMRAP 4:
10x Box Jumps
10x Ball slams (25#/20#)