L3:
AMRAP 13:
27x Pull-ups
27x Burpees
21x Pull-ups
21x Burpees
15x Pull-ups
15x Burpees
9x Pull-ups
9x Burpees
6x Pull-ups
6x Burpees
3x Pull-ups
3x Burpees
L2:
AMRAP 13:
21x Pull-ups
21x Burpees
15x Pull-ups
15x Burpees
9x Pull-ups
9x Burpees
6x Pull-ups
6x Burpees
3x Pull-ups
3x Burpees
L1::
AMRAP 13:
18x Ring Rows
18x Burpees
15x Ring Rows
15x Burpees
9x Ring Rows
9x Burpees
6x Ring Rows
6x Burpees
3x Ring Rows
3x Burpees