Snatch 1rm
L3:
EMOM7:
8x Goblet Squats (70#/53#)
8x Ring Dips
L2:
EMOM7:
8x Goblet Squats (53#/35#)
6x Ring Dips
L1:
EMOM7:
6x Goblet Squats (35#/15#)
6x Push-ups