L3: 3x Complex: 2x Bar Muscle-ups, 3x C2B, 4x Pull-ups
L2: 3x Complex: 3x C2B, 5x Pull-ups
L1: 3x Complex: 3x Banded Strict Pull-ups, 4x Banded Kipping Pull-ups All Levels: OH Squat 3-3-3-3
L3:
AMRAP 5:
20x Double-unders
20x Sit-ups
L2:
AMRAP 5:
15x Double-unders
15x Sit-ups
L1:
AMRAP 5:
20x Single-unders
10x Sit-ups