L3:
1 mile run
50x Pull-ups
10x Back Squats (185#/115#)
50x HSPU's
10x Back Squats (185#/115#)
50x T2B
10x Back Squats (185#/115#)
L2:
1 mile run
40x Pull-ups
10x Back Squats (135#/95#)
40x Elevated Push-ups
10x Back Squats (135#/95#)
40x K2E
10x Back Squats (135#/95#)
L1:
800m run
40x Ring Rows
10x Back Squats (115#/80#)
40x Push-ups
10x Back Squats (115#/80#)
40x Sit-ups
10x Back Squats (115#/80#)