Tempo front squats 4x4-6 @ 60-65% Tempo 30X0
L3:
25x cals Airdyne
25x T2B
25x Push Press (115#/80#)
25x cals Row
L2:
25x cals Airdyne
25x K2E
25x Push Press (95#/65#)
25x cals Row
L1:
25x cals Airdyne
25x Sit-ups
25x Push Press (75#/45#)
25x cals Row