Push Press 5x3 @ 75-80%
L3:
EMOM 9:
5x Thrusters (95#/65#)
5x Pull-ups
L2:
EMOM 9:
4x Thrusters (80#/53#)
4x Pull-ups
L1:
EMOM 9:
4x Thrusters (65#/45#)
4x Ring rows