1rm Clean
L3:
30x C2B
20x OH Squats (115#/80#)
15x HSPU's
10x OB Burpees
L2:
30x Pull-ups
20x OH Squats (95#/65#)
15x Elevated push-ups
10x OB Burpees
L1:
30x Ring Rows
20x OH Squats (65#/5#)
15x Push-ups
10x OB Burpees