L3:
10x Rounds:
30x Double-unders
10x Dumbell Front Rack Weighted Lunge (5 per: 50#/35#)
1x Rope Climb
L2:
10x Rounds:
20x Double-unders
10x Dumbell Front Rack Weighted Lunge (5 per: 35#/25#)
1x Rope Climb
L1:
10x Rounds:
30x Single-unders
10x Lunges (5 per)
1x Pull to standing