L3:
3 Rounds:
Minute 1 – 8x Deadlifts (275#/185#)
Minute 2 – 24x Sit-Ups
Minute 3 – 8x OB Burpees
Minute 4 – 24x Double unders
L2:
3 Rounds:
Minute 1 – 8x Deadlifts (225#/155#)
Minute 2 – 24x Sit-Ups
Minute 3 – 8x OB Burpees
Minute 4 – 24x Double unders
L1:
3 Rounds:
Minute 1 – 8x Deadlifts (185#/115#)
Minute 2 – 24x Sit-Ups
Minute 3 – 8x Burpees
Minute 4 – 48x Single unders