Tabata Hollow Hold
A)
5 rounds for time of:
3x Strict Press (110-75)
7x American Kettlebell Swing (70-53)
Time Cap: 5:00
Rest 3:00, then
B)
3 rounds for time of:
6x Overhead Squat (110-75)
14x Box Step-ups @ 20-24″
Time Cap: 6:00
L2: (95/65) (53/35)
L1: (65/45) (35/26)