L2 & L3:
1000m Row
10x Overhead Lunges per side (45#/35#)
30x SB Get-ups
10x Overhead Lunges per side (45#/35#)
1200m Run
L1:
500m Row
10x Overhead Lunges per side (25#/15#)
20x SB Get-ups
10x Overhead Lunges per side (25#/15#)
800m Run