Push Press5x5 @ 65% + 10#'s from last week
L3:
AMRAP 9:
5x Pendlay Rows (135#/95#)
10x KB Russian KB Swings (70#/53#)
25x Double-unders
L2:
AMRAP 9:
5x Pendlay Rows (95#/65#)
10x KB Russian KB Swings (53#/35#)
15x Double-unders
L1:
AMRAP 9:
5x Pendlay Rows (65#/45#)
10x KB Russian KB Swings (35#/26#)
25x Single-unders