L3:
2 Rounds:
400m Barbell Carry (135#/95#)
15x HSPU's
7x Rope Climbs
30x Box Jumps (30'/24')
L2:
2 Rounds:
400m Barbell Carry (95#/65#)
25x Push-ups's
3x Rope Climbs
30x Box Jumps (24"/20')
L1:
2 Rounds:
400m Barbell Carry (45#/35#)
15x Push-ups's
7x Pulls to standing
20x Box Jumps (24"/20')