L3:
Run 1 mile
5 Rounds:
40x Double-unders
5x OH squats (135#/95#)
20x Pull-ups
Run 1 mile
L2:
Run 800m
5 Rounds:
20x Double-unders
5x OH squats (95#/65#)
10x Pull-ups
Run 800m
L1:
Run 400m
5 Rounds:
40x Single-unders
5x OH squats (45#/35#)
10x Ring Rows
Run 400m