15 Minutes to find a Heavy Single Hang Power Snatch
L3:
10X Hang Power Snatch @70%
50x Sit-ups
8X Hang Power Snatch
40x Sit-ups
6X Hang Power Snatch
30x Sit-ups
4X Hang Power Snatch
20x Sit-ups
2X Hang Power Snatch
10x Sit-ups
L2:
10X Hang Power Snatch @65%
45x Sit-ups
8X Hang Power Snatch
35x Sit-ups
6X Hang Power Snatch
25x Sit-ups
4X Hang Power Snatch
15x Sit-ups
2X Hang Power Snatch
5x Sit-ups
L1:
8X Hang Power Snatch @60%
40x Sit-ups
6X Hang Power Snatch
30x Sit-ups
4X Hang Power Snatch
20x Sit-ups
2X Hang Power Snatch
10x Sit-ups