Back Squat 5x3 @ 65% + 10#'s from last week
L2 & L3:
2 Rounds:
400m Run
21x KB Swings (53#/35#)
12x Box Jumps (24"/20")
L1:
2 Rounds:
400m Run
21x KB Swings (35#/26#)
12x Box step-ups (24"/20")