Hang Clean 15 Minutes to find a heavy single, then 6x2 @ 65-70%
L3:
EMOM 7:
5x Box Jumps (24"/20")
25x Double unders
L2:
EMOM 7:
5x Box Jumps (24"/20")
15x Double unders
L1:
EMOM 7:
5x Box Jumps (24"/20")
25x Single unders