10 Minutes to find a heavy single power snatch
L3: EMOM 4:
6x Power Snatches (65% of Heavy single)
Rest 2 Minutes
EMOM 4:
40 Seconds MR Burpees
20 Seconds Rest
Rest 2 Minutes
AMRAP 4:
5x T2B
10x Goblet Squats (70#/53#)
L2: EMOM 4:
6x Power Snatches (65% of Heavy single)
Rest 2 Minutes
EMOM 4:
40 Seconds MR Burpees
20 Seconds Rest
Rest 2 Minutes
AMRAP 4:
5x T2B
10x Goblet Squats (53#/35#)
L1:
EMOM 4:
3x Hang Power Snatches (75% of Heavy single)
EMOM 4:
30 Seconds MR Burpees
30 Seconds Rest
Rest 5 Minutes
AMRAP 4:
5x Sit-ups
10x Goblet Squats (35#/26#)