L3:
3:00 Minute Rounds:
5x C2B
7x Box Jumps (24/20)
9x Thrusters (95#/65#)
*Rest for remaining time. Thrusters increase by 3 reps each round
L2:
3:00 Minute Rounds:
5x Pull-ups
7x Box Jumps(24/20)
9x Thrusters (80#/55#)
*Rest for remaining time. Thrusters increase by 3 reps each round
L1:
3:00 Minute Rounds:
5x Ring Rows
7x Box Jumps(24/20)
9x Thrusters (65#/33#)
*Rest for remaining time. Thrusters increase by 3 reps each round