Hang Power Clean 5x2 @ 70%
L3:
3 Rounds:
1x Barbell complex (135#/95#)
5x Ring Muscle-ups
30x Double-unders
L2:
3 Rounds:
1x Barbell complex (95#/65#)
5x Pull-ups
5x Ring Dips
20x Double-unders
L1:
3 Rounds:
1x Barbell complex (65#/45#)
5x Ring Rows
5x Push-ups
30x Single-unders
*Complex = 3x Hang Power Cleans, 3x Thrusters, 3x Front-rack Lunges (per side)