L3: 5xMR Kipping C2B Pull-up
L2: 5xMR Kipping Pull-up
L1: 5xMR Supine Pull-up
L3:
AMRAP 9:
3x Deadlifts (135#/95#)
3x T2B
6x Deadlifts (135#/95#)
6x T2B
*Increase by 3 reps each round
L2:
AMRAP 9:
3x Deadlifts (115#/90#)
3x K2E
6x Deadlifts (115#/90#)
6x K2E
*Increase by 3 reps each round
L1:
AMRAP 9:
3x Deadlifts (95#/65#)
3x Sit-ups
6x Deadlifts (95#/65#)
6x Sit-ups
*Increase by 3 reps each round