L3:
50x Lunges
5x Rope Climbs
50x Sit-ups
40x Lunges
4x Rope Climbs
40x Sit-ups
30x Lunges
3x Rope Climbs
30x Sit-ups
20x Lunges
2x Rope Climbs
20x Sit-ups
10x Lunges
1x Rope Climbs
10x Sit-ups
*Lunges are total, not per side
L2:
40x Lunges
4x Rope Climbs
40x Sit-ups
30x Lunges
3x Rope Climbs
30x Sit-ups
20x Lunges
2x Rope Climbs
20x Sit-ups
10x Lunges
1x Rope Climbs
10x Sit-ups
*Lunges are total, not per side
L1:
30x Lunges
3x Pulls to standing
30x Sit-ups
20x Lunges
2x Pulls to standing
20x Sit-ups
10x Lunges
1x Pulls to standing
10x Sit-ups
*Lunges are total, not per side