Gymnastics cycle starts today!!
L3:
Weighted Strict Pull-up to 5RM
Then: 4 Drop Sets @ 85-90%
Or 5xMR Banded bar muscle-ups
L2:
5xMR Strict Pull-ups
L1:
5x5 Self-assisted Pull-ups
L3:
AMRAP 10:
5x SB Get-ups
10x Power Cleans (135#/95#)
15x Star Jumps
L2:
AMRAP 10:
5x SB Get-ups
10x Power Cleans (115#/80#)
15x Star Jumps
L1:
AMRAP 10:
5x SB Get-ups
10x Power Cleans (95#/65#)
15x Star Jumps