L3: Weighted Strict Pull-up
6:00 Max Reps @ 100% of last week’s 5RM
*Do all single reps
Or 5xMR Self Assisted bar muscle-ups
L2:
5xMR Strict Pull-ups
L1:
5x5 Banded Pull-ups
Tabata:
Cals Echo Bike
Rest 1 minute
Tabata:
Strict T2B/K2E/K2C