L3:
Every 2 Minutes for 12 minutes perform 3 Ring Muscle-ups
L2:
5x2 Banded Ring Muscle-up Transitions
L1:
5xMR Banded Ring Dips
In 8 Minutes find a max Power Clean
Then AMRAP 8:
1 Power Clean + 2 Front Squats @ 70%
10x Ball Slams
20x Mountain Climbers