2 Rounds:                                              
AMRAP 3:                                                 
Cindy                                                               
5x Pull-ups                                                        
10x Push-ups                                                   
15x Squats                                                        
Rest 1 minute
AMRAP 3:                                                             
7 Cal Bike                                                             
7 Burpees                                                             
Rest 1 minute
AMRAP 3:                                                          
7 KB Swings                                                       
7 Jumping lunges per side                          
L3: (70/53)                                                        
L2: (53/35)                                                        
L1: Ring Rows, (35/26)
 
                
              