L3: Back Squat 5@42%, 5@51%, 5@61%, 5@72%, 5@82%
L2: Back Squat 5x5 @ 80%
L2 & L3:
400m Run
45 Thrusters (95/65)
400m Run
L1:
200m Run
45 Thrusters (65/45)
200m Run