L3: Bench Press 5@42%, 5@51%, 5@61%, 5@72%, 5@82%
L2: Bench Press 5x5 @ 80%
L3:
21-15-9
Floor Wipers (95/65)
Hang Power Snatch
L2:
21-15-9
Floor Wipers (80/50)
Hang Power Snatch
L1:
21-15-9
Floor Wipers (65/35)
Hang Power Snatch