5 Minutes to row max distance.
If Distance Equals 1150-1350
Then: AMRAP 8:
5x Hang Power Cleans
10x Wallballs
15x Sit-ups
If Distance Equals 950-1150 Then: AMRAP 10:
5x Hang Power Cleans
10x Wallballs
15x Sit-ups
If Distance Equals 800-1000
Then: AMRAP 12:
5x Hang Power Cleans
10x Wallballs
15x Sit-ups
L3: (165/110)
L2: (135/95)
L1: (95/65)