L3:
21 Deadlifts (225/155)
21 OB Burpees
100 Double Unders
15 Deadlifts (225/155)
15 OB Burpees
75 Double Unders
9 Deadlifts (225/155)
9 OB Barbell Burpees
50 Double Unders
L2:
21 Deadlifts (185/115)
21 OB Burpees
75 Double Unders
15 Deadlifts (185/115)
15 OB Burpees
50 Double Unders
9 Deadlifts (185/115)
9 OB Barbell Burpees
25 Double Unders
L1:
21 Deadlifts (135/95)
21 OB Burpees
100 Single Unders
15 Deadlifts (135/95)
15 OB Burpees
75 Single Unders
9 Deadlifts (135/95)
9 OB Barbell Burpees
50 Single Unders