L3:
AMRAP 5:
6 Snatches (115/80)
6 Pull-ups
Rest 2 Minutes
AMRAP 5:
4 Snatches (135/95)
4 C2B
Rest 2 Minutes
AMRAP 5:
2 Snatches (155/105)
2 Bar Muscle-ups
L2:
AMRAP 5:
6 Snatches (75/55)
6 Pull-ups
Rest 2 Minutes
AMRAP 5:
4 Snatches (95/65)
4 Pull-ups
Rest 2 Minutes
AMRAP 5:
2 Snatches (115/80)
2 C2B
L1:
AMRAP 5:
6 Hang Snatches (45/35)
6 Pendlay Rows (45/35)
Rest 2 Minutes
AMRAP 5:
4 Hang Snatches (55/45)
4 Pendlay Rows (55/45)
Rest 2 Minutes
AMRAP 5:
2 Hang Snatches (65/55)
2 Pendlay Rows (65/55)