L3: Back Squat 5@40%, 5@50%, 5@60%, 5@60%
L2: Back Squat 5x5 @ 55%
L3:
4 Rounds:
12 Thrusters (95/65)
36 Double-unders
1 Minute Rest
L2:
4 Rounds:
8 Thrusters (95/65)
24 Double-unders
1 Minute Rest
L1:
4 Rounds:
9 Thrusters (75/55)
36 Single-unders
1 Minute Rest