L3:
1km Row
30 Front Rack Lunge (135#/95#)
30 C2B
800m Run
20 Front Rack Lunge (135#/95#)
20 HSPU's
L2:
1km Row
30 Front Rack Lunge (115#/80#)
30 Pull-ups
800m Run
20 Front Rack Lunge (115#/80#)
20 Elevated push-ups
L1:
750m Row
30 Front Rack Lunge (65#/45#)
30 Ring Rows
400m Run
20 Front Rack Lunge (65#/45#)
20 Push-ups