Squat 5-5-3-3-1
L3:
21-15-9
Alternating DB Power Snatch (50#/35#)
Burpees over Dumbell
L2:
21-15-9
Alternating DB Power Snatch (35#/20#)
Burpees over Dumbell
L1:
21-15-9
Alternating DB Power Snatch (25#/15#)
Burpees