All levels:
2km Row
Then
L3: EMOM 5:
5x Deadlift (225#/155#)
25x Double unders
L2: EMOM 5:
5x Deadlift (205#/135#)
15x Double unders
L1: EMOM 5:
5x Deadlift (185#/115#)
25x Single unders