Front Squat: 65% 1x3, 75% 1x3, 85%x 1xMR
L2 & L3:
AMRAP 8:
4x Sandbag Box Step-ups
6x Sandbag get-ups
8x Sandbag squats
L1:
AMRAP 8:
4x Box Step-ups
6x Burpees
8x Air squats