Strict Press 5@75%, 3@85%, MR@95% *Based off of 90% of your 1rm
L3:
3 Rounds:
10x Power Cleans (135#/95#)
15x Wallballs (20#/14#)
20x Wallball sit-ups (20#/14#)
L2:
3 Rounds:
10x Power Cleans (115#/80#)
15x Wallballs (20#/14#)
20x Wallball sit-ups (20#/14#)
L1:
3 Rounds:
10x Power Cleans (95#/65#)
10x Wallballs (20#/14#)
15x Wallball sit-ups (20#/14#)