L3:
Row 1km
40x Burpees
40x WB Sit-ups (20#/14#)
40x Wallballs (20#/14#)
800m Run
30x Box Jumps (30"/24")
30x Push-ups
30x Jumping Lunges (each leg)
400m Run
20x Sandbag Get-ups
20x C2B
20x Goblet Squats (70#/53#)
Row 1km
L2:
Row 750m
40x Burpees
40x WB Sit-ups (20#/14#)
40x Wallballs (20#/14#)
800m Run
30x Box Jumps ("24/20")
30x Push-ups
30x Jumping Lunges (each leg)
400m Run
20x Sandbag Get-ups
20x Pull-ups
20x Goblet Squats (53#/35#)
Row 750m
L1:
Row 500m
30x Burpees
30x WB Sit-ups (20#/14#)
30x Wallballs (20#/14#)
800m Run
25x Box Jumps ("24/20")
25x Push-ups
25x Jumping Lunges (each leg)
400m Run
20x Sandbag Get-ups
20x Ring Rows
20x Goblet Squats (35#/36#)
Row 500m