Deadlift 5@75%, 3@85%, MR@95% *Based off of 95% of your 1rm
L3:
3 rounds for time of:
100x Double-Unders
30x Pistols (15l/15r)
10x Push Press (135/95)
L2:
3 rounds for time of:
50x Double-Unders
30x Assisted Pistols (15l/15r)
10x Push Press (115/80)
L1:
3 rounds for time of:
50x Single-Unders
30x Squats
10x Push Press (95/65)