3-3-3-3-3 Weighted, strict or banded pull-ups based on ability
L3:
3 Rounds:
12x Dumbell Front Rack Lunge (50#/35#) 6x Per Side
12x Dumbell Push Press (50#/35#)
75x Double Unders
L2:
3 Rounds:
12x Dumbell Front Rack Lunge (35#/20#) 6x Per Side
12x Dumbell Push Press (35#/20#)
45x Double Unders
L1:
3 Rounds:
12x Dumbell Front Rack Lunge (20#/35#) 6x Per Side
12x Dumbell Push Press (20#/15#)
75x Single Unders