L3:
400m Farmer's Carry (53#/35#)
75x Burpees
400m Sandbag Run
75x Sit-ups
400m Run
75 Cal Row
L2:
400m Farmer's Carry (35#/26#)
50x Burpees
400m Sandbag Run
50x Sit-ups
400m Run
50 Cal Row
L1:
200m Farmer's Carry (35#/26#)
50x Burpees
200m Sandbag Run
50x Sit-ups
200m Run
50 Cal Row