L3:
3 Rounds:
5x Bar Muscle-ups
5x Power Snatch (135#/95#)
3 Rounds:
15x Deadlifts: (165#/110#)
30x Air Squats
3 Rounds:
5x Bar Muscle-ups
5x Power Clean (165#/110#)
L2:
Scale to 10x C2B, (95/65) & (135/95)
L1:
Scale to 10x Ring Rows, (65/45) & (95/65)