5-5-5-5-5 Weighted, strict or banded pull-ups based on ability
L3:
5 rounds
10x Ring Dips
20x Sit-ups
30x Double-unders
L2:
5 rounds
5x Ring Dips
20x Sit-ups
20x Double-unders
L1:
4 rounds
10x Push ups
20x Sit-ups
30x Single-unders